One Day Course – Empowered Birth

Prepare for the birth of your baby, together with your partner in one day!

This course is for you if..
..You don’t have the time or budget for an extensive course, or if your partner is not interested. Perhaps you are pregnant with a second or third child and are looking for a refresher course. If you (possibly together with your partner) want to prepare well for the arrival of your child in a short time, then this 1-day course is for you!

What will be covered?
• Physiology of birth: How childbirth progresses and the functioning of your uterus and hormones
• How to create a positive and empowering birthing experience
• Effective breathing and relaxation techniques
• How your partner can support you
• Birthing positions for the different stages of childbirth
• How to create a birth plan and ensure a good collaboration with your healthcare providers

You can take the course from 20 weeks of pregnancy onward.

Cost
€175.00 per couple

this includes:
• A delicious vegetarian lunch
• The book ‘The Positive Birth Book’ by Milli Hill
• Support via email or phone, even after the course day

Your health insurance may reimburse part of the course. Please inquire!

Course dates
Next course will be on Saturday 8th of June from 10:00 to 15:30

Register here