Autumn Yoga and Meditation workshop ~Bless & Release
To celebrate the change of season, I welcome you to join the special Autumn Yoga & Meditation workshop at Bhumi Yoga!
With elements from Danielle LaPorte’s Bless and Release practice!
The Harvest moon arrives at a natural turning point: the shift from the abundance of summer toward the quieter, darker part of the year.
Just as nature gathers the fruits of what has been planted and nurtured, the Harvest Moon invites us to pause and harvest the fruits of our own journey.
What has come to fruition in your life this year?
What are you grateful for?
What would you love to invite more of into your life?
And just as importantly: what are you ready to let go of?
Autumn reminds us that releasing is a natural part of the cycle. We can gently make space by letting go of old identities, patterns, feeling guilty, resentment, or anything we may still be carrying simply because we are afraid to release it.
This moment is therefore not only about gathering ; it is also about creating space for what is ready to emerge. 🌾
Autumn Yoga & Meditation workshop
In this intimate and nurturing 3-hour workshop, we create space to honour what has blossomed and come to fruition in your life this year.
We will:
🌾 reflect on what we have harvested
🤍 connect with gratitude and abundance
🍂 gently release what no longer needs to be carried
✨ create space for what we wish to welcome into our lives
Through a gentle Yoga practice, we will reconnect with the body and our inner knowing. By releasing tension from the body and nervous system, we create more space to soften, breathe, and connect more deeply with the heart. A moment to slow down.
In the second part of the workshop, I will guide you through Danielle LaPorte’s Centering practice. For the past months I have done this practice daily and it has made me so much more loving and compassionate towards myself. Now, as a Bless and Release facilitator I am ready to share the Love with you!
With this practice you do something radical; Instead of pushing away your feelings or trying to make them behave, You bring them into the centre of your heart, Blessing them.
Energy cannot be created or destroyed; it can only be transformed. Our bodies are constantly transforming energy through the nervous system, heartbeat and breath.
When we bring our conscious, loving attention to something, we create the possibility for transformation. By gently observing whatever arises and meeting it with awareness and compassion (blessing it), we allow energy to move and release what no longer needs to be held.
Through this practice, we create space for healing, clarity, and a deeper connection with ourselves.
Come as you are.
Program
10:00 welcome with tea & setting intentions
10:30 – 11:30 Gentle flow Yoga session
11:45 – 12:30 Bless and Release, Centering practice
There is space for sharing and tea after the meditation. We will finish at 13:00
The workshop will take place in the Ainsi building in Maastricht, with beautiful views over the river Maas. Tip: after practice go for a walk or a picknick on the st. Pieter. Buitengoed Slavante just 10 minutes walk from the venue.